Get Organized with Downloadable Forms and Other Handouts for Clients of La Jolla Health Coach
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- Cost-Benefit Worksheet—Use this form to assess the pros and cons of changing a health-related behavior.
- Food Diary—Keep track of the foods you eat and associated situations and emotions.
- Intake Form—Required for all new coaching clients.
- New Habits Log—Use this form to monitor new habits until they become second nature.
- Personal Commitment Form—Declare your commitment to a health-conscious lifestyle.
- Pros and Cons of Change—Evaluate your readiness to change.
