Do You Want to Look Better, Feel Better, and Reduce Your Risk of Chronic Disease? Get a Free Coaching Call with the Author of Everyday Wellness
By Marilyn Beidler, Holistic Health Coach and Author of Everyday Wellness
We don’t know each other yet, but I’m pretty sure you’re here because you care about your health. If I guessed right, I’d like you to take thirty seconds to ask yourself the following questions:
- Are you worried because your cholesterol, triglycerides, or blood pressure is too high?
- Has your doctor warned you that you’re headed for serious health problems if you don’t improve your lifestyle?
- Do you feel frustrated every time you step on the scale or see yourself in the bathroom mirror?
- Do you feel tired and run down, but your doctor can’t find anything wrong?
If you answered “yes” to any of these questions, it’s time to take control of your health before it’s too late.
The fact that you’ve read this far tells me that you want to live a long, healthy, and active life. But I know from personal experience that there’s a big difference between wanting to achieve optimal health and actually doing it.
What’s Holding You Back?
You know that your health is important. But if you’re like most people, something is keeping you from achieving optimal health. Maybe….
- You feel you’re too busy with work and family to exercise or fix healthy food.
- You have trouble getting motivated.
- You can’t seem to find a diet or exercise program that works for you.
- You’re confused by conflicting claims about health and nutrition.
- You start out with the best of intentions, but you have trouble sticking with a program.
If any of that sounds familiar, you’re not alone. Millions of people are in the same boat. In fact, I’ve been there myself.
Here’s a true confession. Even though health is my passion, there have been times that I let life get in the way of taking care of myself. I didn’t exercise. I didn’t eat right. Instead of resting, I gulped caffeinated drinks to keep myself going.
Fortunately, I got back on track before my health suffered irreversible damage. And if I can do it, you can, too.
Imagine…
How will your life be different when you start doing everything you can to achieve lifelong wellness?
- You’ll achieve your ideal weight without going hungry.
- You’ll have plenty of energy for work, play, and keeping up with your kids.
- You’ll sleep better and wake up fully refreshed.
- Your friends will be surprised when they see you looking younger and more vibrant than you have in years.
- You’ll spend less time in doctor’s offices, and less money on prescription drugs.
- You’ll enjoy peace of mind when you know that you’ve dramatically reduced your risk of cancer, heart disease, and other conditions that claim so many lives.
How a Health Coach Can Help
As a holistic health coach, my mission is to help you take control of your health and achieve lifelong wellness. That’s why I wrote the book Everyday Wellness: Fifty Simple Steps to Lifelong Health. But I also know that there are times when a book just doesn’t cut it.
Sometimes it helps to talk with a real person who can help you design a customized plan so that you can achieve your specific goals. Someone who helps you navigate around roadblocks and stay on track. Sometime who reminds you of your goals and helps you celebrate your victories.
I’d like to be that person in your life. As a health coach, I can help you with every step of the way. If you’re lacking motivation, I’ll help you find it. If you’re confused by conflicting claims about health and nutrition, I’ll help you
sort them out. If you have trouble sticking with a program, I’ll help you stay on track.
A Smart Investment in Your Health
When you consider the inconvenience, expense, and pain of doctor’s visits, surgeries, and prescription drugs, you begin to realize that taking action to prevent chronic diseases could be the smartest investment you’ll ever make.
Still, you may not want to make an appointment until you can experience health coaching firsthand. I applaud you for exercising caution. That’s because I believe that the key to a successful coaching relationship is good rapport between coach and client. I love to help people, but I realize that my style is not the best fit for everyone.
Wouldn’t it be great if you could try out a health coach for free?
Well, now you can…
Free Coaching Call
I’d like to give you a no-risk opportunity to “test-drive” my health coaching service. There’s no commitment or obligation. All you have to do is give me a call and tell me the password.
How do you get the password?
Option #1. Buy a copy of my book, Everyday Wellness, and turn to page 125.
Option #2. Download my free report and turn to page 15.
Unless you already have a copy of my book, the easiest solution is to download a copy of my free report. Titled Nine Common Health Mistakes, it’s packed with fascinating statistics and valuable information. Click here to download it right now with no cost or obligation.
And if you have any questions, don’t hesitate to drop me a line.
In health,
Marilyn Beidler, C.N.C.
Founder of La Jolla Health Coach
Author of Everyday Wellness: Fifty Simple Steps to Lifelong Health
