Marilyn Beidler, the founder of La Jolla Health Coach, is now a published author. Her new book, Everyday Wellness, provides fifty essential tips on nutrition, fitness, and stress management. Among other things, you’ll learn which fats actually reduce your risk of heart disease; why your makeup kit could be hazardous to your health; and how a gratitude journal can help you be happier. Learn more…
Marilyn Beidler’s New Book Offers Fifty Simple Tips for Health, Fitness, Vitality, and Joy
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