Are You Making These Nine Common Health Mistakes?

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By Marilyn Beidler, Holistic Health Coach and Author of Everyday Wellness

We don’t know each other yet, but I’m pretty sure you’re here because you care about your health. Maybe you feel tired and run down, but your doctor can’t find anything wrong. Maybe you’ve gotten some disturbing test results, and you realize you’re headed for serious illness if you don’t change your lifestyle. Or perhaps you feel you’re in pretty good health, but you want to make sure that you’re doing all you can to prevent chronic disease and achieve lifelong wellness.

As a holistic health coach, I believe that a healthy lifestyle can make a huge difference in how you look, how you feel, and how long you’ll live. But no one’s going to do it for you. You need to take control of your health.

So where are you supposed to start?

You start by learning.

As we’ve all heard, “Knowledge is power.” And it’s true. But the problem is that sometimes we don’t know how much we don’t know. So even if you think you’re pretty knowledgeable about health and nutrition, the frightening truth is that you could be making some big mistakes without realizing it.

Achieving lifelong wellness starts with knowledge. That’s why I’ve written a 17-page report that gives you the facts about Nine Common Health Mistakes. When I say these mistakes are common, I mean it. In fact, I’m almost positive that you’re making at least one of them right now.

Why do I believe that? Because virtually everyone makes these mistakes sometimes. In fact, I’ve made them myself. Even though health is my passion, I haven’t always taken care of myself. There have been times that I didn’t exercise. I didn’t eat right. Instead of resting, I gulped caffeinated drinks to keep myself going.

Fortunately, I got back on track before my health suffered irreversible damage. And if I can do it, you can, too.

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Pop Quiz!

How much do you REALLY know about health? Find out by taking the following quiz. Just select the correct answer to each question, then click the button below to get the answers. (Don’t worry, this won’t count toward your grade!)

  1. Between 2000 and 2003, the use of psychiatric drugs by preschoolers increased by __ percent.
  3. According to the British Medical Journal, __ percent of doctors regularly prescribe placebos—unproven treatments used simply to give the patient a psychological pick-me-up.
  5. Heart disease, cancer, stroke, diabetes, and chronic lower respiratory diseases account for nearly __ of deaths in the United States.
  7. From age 20 to age 40, the average American gains __ each year.
 

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Time’s Up!

How did you do? If you got all five questions right, congratulations! You’re much savvier about health than the average American. If you missed some of the answers, don’t worry—you’ll give your health IQ a major boost when you download my FREE report.

In health,

Marilyn Beidler

Marilyn Beidler, C.N.C.
Founder of La Jolla Health Coach
Author of Everyday Wellness: Fifty Simple Steps to Lifelong Health